Essential Oils For Relaxation

Using essential oils for relaxation can be of benefit to your mind and body. Relaxation should be a part of your daily routine. If you only focus on things like work, daily chores, and all the other things vying for your attention all day you will eventually burn out. Resting your body and mind are essential to being your best. Relaxation of the mind and body helps refresh your energy and bring balance back to your mind.

Using essential oils for relaxation can help when you are feeling like you just can’t relax. They induce a calm state of mind. This helps you recharge your mind and leave the stress of the day behind. Relaxation does not necessarily mean you have to sleep. You can also relax by practicing meditation. Meditation allows you to enter a deeply relaxed and peaceful state. Entering a totally relaxed state can help relax your body and reduce the exhausting effects of stress and sleepless nights.

Why Use Essential Oils For Relaxation

Some essential oils can help you in your quest to relax. The reason you can use these essential oils for relaxation is because they contain plant based chemicals which affect our brains through the limbic system. Certain chemicals that are produced by these plants have a relaxing and calming effect on most people. These oils can be used in aromatherapy by inhaling the aroma, or they can be used for massage or a relaxing bath.

Here are 4 of the best essential oils for relaxation:

Top 4 Essential Oils For Relaxation

Lavender

Almost everyone has heard that lavender essential oil can be used to help you sleep. Did you know it is also useful for relaxation? It has been shown that two chemical are responsible for the relaxing effects of lavender. These two chemicals are linalyl acetate and linalool. Different lavender strains from different areas can differ greatly in the amounts of the two chemicals. This is why you might need to try a couple of lavender oils to find the one that works best for you.

If you need to relax lavender is a great choice. Once you find the right concentration of lavender that works for you to relax you and not put you to sleep, you can use it anytime. You can use an aromatherapy diffuser to diffuse the scent into the air in your home or office. You can also use it as a sleep aid by adding more drops to your diffuser.

You can use it in aromatherapy massage if you like. Add 4-5 drops of lavender essential oil to a carrier oil like sweet almond oil or fractionated coconut oil and you can let your significant other massage your cares away. You can also add 5 drops to your bath and swirl it in good. The steam from the hot bath will carry the scent of lavender to your nose and into the limbic system of the brain, helping you relax.

Chamomile

Chamomile may be the most popular relaxation essential oil. It is also used by many in the form of a tea to help with relaxation and sleep. Both Roman Chamomile and German (Blue) Chamomile possess these relaxation properties. It is used in aromatherapy in the same way as lavender and all the other essential oils. You can either inhale the aroma by placing a few drops in a diffuser or use it in a massage oil. It is safe enough to be used with children and has been studied to help children with anger issues and ADHD.

The next time you want to use essential oils for relaxation you may want to try chamomile either in aromatherapy or massage. If that isn’t your thing you can make yourself a nice hot cup of chamomile tea.

neroli essential oil

Neroli

Neroli essential oil is another relaxing oil you can use. Neroli is steam distilled from the blossoms of the bitter orange tree. Neroli is also known as orange blossom oil. It has a slightly sweet, citrusy aroma with floral overtones. It blends well with many other oils. This means you can use it to make your own relaxation blend if you are so inclined.

Key constituent chemicals of neroli essential oil include linalyl acetate and linalool. Like Lavender, Neroli essential oil is one of the most popular essential oils as it not only has great therapeutic properties but also has the most incredible smell. The aroma of Neroli oil has a greatly relaxing effect on the body and mind, relieving muscle spasms, calming heart palpitations, and has a wonderful rejuvenating and regenerative effect on the skin and more.

ylang ylang essential oils for relaxation

Ylang-Ylang

In the Malay Language, Ylang Ylang means “Flower of Flowers” and in some areas of SE Asia, the blossoms are spread on the beds of newlyweds so that their intoxicating aroma will relax and bring joy to the young lovers and arouse their passions. There are several grades of ylang ylang, depending on at what point in the distillation process they are collected.

In aromatherapy, the essential oil has been described as calming the mind and heart and gently lifting the mood and spirits. At the same time, it’s been said to have a grounding and stabilizing effect when there has been emotional upset or trauma. As you may guess from the traditional use of the flowers, some people consider the essential oil to have gentle aphrodisiac effects.

All of these top essential oils for relaxation have been shown to relax the mind and body. They have been studied scientifically and have shown effects which have been described by herbalists for centuries. Using any of these oils or a combination can help you relax, renew, and recharge. Try them for yourself and see if they can’t make a difference in your life like they have for so many others.