Caraway Oil Benefits

In this article I want to cover some Caraway oil benefits with you. The essential oil is extracted using steam distillation of the Caraway seeds. Caraway (Carum carvi) is a close relative of plants such as carrots, celery, parsley, etc. And yes, these are the same caraway seeds that you cook with in the kitchen. The seeds have been used for centuries for medicinal purposes. The essential oil is used for many of the same things.

Caraway seed have been used by humans for at least 8,000 years. The seeds were consumed by many cultures to ease digestion. In fact, Caraway is well known as being used for digestive ailments in traditional medicine. The seeds have been used in Roman and Indian culture to chew after a meal to freshen the breath.

The seed pods are used in cooking for flavoring. In the modern era Caraway extracts are used to flavor foods, liqueurs, and in baking.

In this article I will refer to Caraway oil benefits, but the same benefits may also be derived from adding Caraway seeds to your diet. I’ll also link to research studies that have been done. So let’s look at the benefits of Caraway essential oil.

Benefits For Your Health


Caraway oil benefits include antibacterial activity. A study from 2005 found that the essential oils from Cumin and Caraway exhibited antibacterial effects in the lab against both gram positive and gram negative bacteria. It has been used as an antiseptic for wounds to prevent infection.

Intestinal Dysbiosis

Intestinal dysbiosis is a term that means there is an imbalance in the bacteria that live in your gut. When there is an imbalance of “good” bacteria to “bad” bacteria there are a number of digestive disease issues which may arise. These include symptoms that resemble IBS (Irritable Bowel Syndrome). These may include nausea, diarrhea, cramping, bloating, yeast infections, and may even be a contributing factor in ulcerative colitis and depression. It is caused in many cases by the use of antibiotics which can have a negative effect on the “good” bacteria which reside in the digestive tract.

A study published in 2009 found that the essential oil extracted from Caraway seeds was one of the most effective essential oils in helping to inhibit the growth of possible pathogenic bacteria while not affecting the “good bacteria” in the gut. While more study is needed to establish safe dosages in humans, the study does show that a possible treatment for intestinal dysbiosis may be a possible Caraway oil benefit.


The same study from above also cited the antioxidant properties of Caraway essential oil. Oxygen free radicals damage cells and cause all kinds of havoc in the body. The chemical constituents present in Caraway essential oil have been shown to be effective in hindering the formation of free radicals in animal studies. It also exhibited protective mechanisms for the kidneys, liver, and digestive system.


Caraway oil benefits are also being studied for its potential to prevent certain types of cancer cells from reproducing.


Caraway oil is used in a number of anti-aging creams sold in stores. It helps to restore a natural complexion by preventing free radical damage to skin cells. It can also help nourish the skin with its high levels of vitamins and minerals your skin needs to stay younger looking. It helps reduce redness and puffiness, and also stimulates skin cell regeneration.

Digestive Aid

Another Caraway oil benefit is to use it as a digestive aid. It has been said to be able to relieve gas and bloating, help relieve constipation, and even aid with the healing of gastric ulcers. It contains mild properties which stimulate the secretion of gastric juices and saliva in anticipation of a meal, along with stimulating the appetite. As stated previously, its anti-inflammatory properties can help with symptoms of irritable bowel syndrome and other issues with the gut. If it is highly diluted it can be massaged over the abdomen of babies to help with colic. Please remember that NO essential oil should ever be used internally with anyone under the age of 18.

Cramps & Spasms

Besides cramps in the digestive system, you can dilute 1-2 drops per tablespoon of a carrier oil and massage into cramping muscles and muscle spasms. You can use it for massage after a tough workout. You can even use it to help relieve hiccups, since the diaphragm is simply a large muscle. Dilute the oil and massage over the diaphragm. If you feel comfortable you can add 1 drop to a cup of warm water and drink it down. Just be sure and do your research and be sure you are totally comfortable doing so. There are very few essential oils that can be taken by mouth, so we don’t recommend it without doing careful research.

Diuretic Effects

Caraway essential oil has mild diuretic effects, which can help flush excess fluid and toxins from your body. Helping to flush excess waste and toxins from the body may also help people who need a diuretic, such as those with congestive heart failure. In the animal study linked above, the Caraway essential oil did not reduce serum potassium levels. In theory this means we may be able to develop a natural diuretic drug which would not require potassium replacement therapy. This is needed with some diuretic drugs currently in use because they increase the excretion of potassium in the urine.

Caraway oil benefits for your body and overall health are coming to light through continued scientific research. Much of that research is verifying what our ancestors already knew about Caraway, even if they didn’t understand how exactly it produced the results.

If you are looking for a quality 100% pure Caraway Essential Oil then visit our online store. We offer only tested and certified pure oils from a trusted supplier who has been selling essential oils since 1995.