Caraway Seed Essential Oil Benefits

There are numerous caraway seed essential oil benefits. Caraway, botanical name Carum carvi, is well known for increasing milk production, helping with digestion, relieving coughs, and other benefits.

Caraway seeds are steam distilled to extract the essential oils from the seeds of this plant in the same botanical family as carrots. The seeds have been used since ancient times for flavoring culinary dishes as well as in traditional medicine.

The documented use of caraway seeds by humans dates back at least 8,000 years. Mummified seeds have been found in Neolithic dwellings in Scandinavia. They were used by the Egyptians in both cooking and religious ceremonies. The seeds were also used by the Romans and in India to sweeten the breath.

Let’s examine some of the benefits of caraway essential oil.

Caraway Essential Oil Benefits

Skin Care

Caraway essential oil is used in many commercial skincare products. It has potent antioxidant compounds that help to promote skin and connective tissue regeneration. These compounds also promote overall health by scavenging and preventing the production of free radicals in the body. This helps to prevent oxidative stress in the body.

If you are seeking a clear and natural complexion then you will want to make use of this benefit of caraway essential oil. It helps to smooth out the complexion and its benefits for the skin help to clear fine lines and wrinkles to help you look younger.

Helps With Allergy Symptoms

Some of the chemical constituents of caraway essential oil have a histamine neutralizing effect. This is great news for those who suffer from seasonal allergies. The histamine that your body produces when you are exposed to an allergen is what causes the watery eyes, runny nose, cough, etc. that come with allergies. Now you have a natural alternative to try instead of using commercial anti-histamines which can bring with them side effects for some people.

Digestive Helper

Several compounds found in caraway essential oil, or by consuming the seeds, aid in digestion. These compounds promote the production of digestive juices and bile to help speed digestion. It is helpful to clear the bowels and can help you get relief from constipation. Another of the benefits of caraway oil is that it can help decrease the production of gas in the colon to help relieve bloating and flatulence.


Caraway essential oil is a potent diuretic. It increases the frequency of urination. This can help remove toxins from the body and help maintain the health of your kidneys. Frequent urination can also help prevent or relieve urinary tract infections. It may also help remove excess fluid that can be the cause of high blood pressure and congestive heart failure.

A 2007 research study on rats found that caraway increased urination and removed excess sodium and potassium from the body, while plasma levels of these remained the same.

Benefits of Caraway For Women’s Health

Caraway has a number of benefits for women’s health in particular. It has been proven that caraway helps to increase milk production in women who are lactating. Consuming caraway oil with honey help to increase both the quality and the quantity of milk for nursing mothers. It may also help to benefit digestion for the nursing baby by helping prevent digestive issues such as flatulence in your baby.

Caraway also has constituents that stimulate the production of estrogen. It is a warming oil that helps to increase blood flow in the body. It can help regulate menstruation and can help relieve symptoms of cramping and bloating. it has also been said to help postmenopausal women due to the stimulating effects on estrogen production.


Caraway essential oil acts as an antispasmodic. This means it can help with the relief of muscle strains and spasms. Dilute with a carrier oil and massage into the skin over the spasming muscle area. It can also help with other spasms in the body such as hiccups.

Heart Healthy

Caraway can help keep the heart and blood pressure regulated. It can even help lower cholesterol, which is a major cause of heart disease. Regular use of caraway oil can help protect your heart from the progression of heart disease.

Enhances Mood

Caraway oil can help with depression and fatigue. It is a warming oil that also stimulates your body. It can help you feel fresh and awake. It can also help keep you feeling younger and more refreshed.

If you want to try caraway essential oil benefits for yourself we offer pure caraway seed essential oil in our online store. Try it out for yourself and experience the wonderful benefits of caraway essential oil.