Lemongrass Essential Oil Benefits

Lemongrass essential oil has many benefits. Lemongrass (Cymbopogon citratus) is a tall perennial grass that is native to tropical and subtropical areas of Asia, Australia, India, and parts of Africa. It can grow from 3-6 feet tall. It is used in many Asian and Indian culinary dishes, and it has a lemony, earthy smell. The leaves are dried and used as a tea.

The essential oil is extracted from the leaves by the process of steam distillation. The most abundant chemical constituent in the essential oil is citral. Citral is a naturally occurring mixture of geranial and nerol. Citral has a strong, fresh odor of lemon. This is the chemical compound that gives lemongrass essential oil its distinctive lemon fragrance.

Lemongrass essential oil is used in the perfumery industry in creating fragrances. The oil and the leaves are also used to impart a lemon flavor to various culinary dishes.

The Benefits Of Lemongrass Essential Oil

Below you will see some of the most important benefits of this amazing essential oil. The essential oil of lemongrass has a wide array of uses and effects.

Digestive Issues

Lemongrass essential oil was shown in a study published in 2012 to have a protective effect on the stomachs of mice. The mice in the study were given high doses of alcohol or aspirin and then given lemongrass essential oil by mouth. The essential oil helped to heal the lesions in the stomach lining.

It can also be used to relieve heartburn, stomach upset and nausea, flatulence, and even diarrhea.

You can add 2 drops of lemongrass essential oil to a tablespoon of carrier oil. To relieve heartburn you can massage over the chest and throat. To relieve nausea and stomach pain massage over the stomach. To relieve gas and bloating you can massage the mixture over the abdomen.

Just be sure that if you decide to use the essential oil internally that you ONLY buy 100% pure essential oil from a seller you trust. You can trust that our essential oils are 100% pure.

Pain Relief

Another lemongrass essential oil benefit is in the area of pain relief. A study published in 2011 looked at lemongrass essential oil and its possible role in pain relief. The study concluded the essential oil can be used to relieve “ailments like headaches, muscle cramps, spasms, and rheumatisms”.

Lemongrass essential oil help to improve circulation, so it can be used to relieve muscle aches, cramps, and other mild pain. Simply dilute 2 drops to a tablespoon of carrier oil such as sweet almond, coconut, or jojoba oil and massage into the aching muscles.

The anti-inflammatory properties also make it effective in treating strains, sprains and other painful injuries where inflammation plays a role.

Lemongrass essential oil can also be useful for those who experience pain during periods. You can drink a tea made with the herb or add the essential oil to tea for relief. You can also make a mixture of lemongrass and oregano essential oils diluted in a carrier oil and massage it into the lower abdomen for relief. Oregano essential oil is a stimulant to menstrual flow, so it is very effective for relief of cramping.

Caution- Oregano essential oil can cause uterine contractions so women who are pregnant should avoid using it.

Lemongrass essential oil is also useful for painful joints such as with arthritis pain. It has strong anti-inflammatory properties which make it useful for decreasing the inflammation and pain associated with arthritis. It is also known as a natural diuretic, so it stimulates urination. The increased urination can help to relieve fluid buildup in the joints Increased urination can also help remove toxins that can make arthritis worse.

Many Uses For Your Skin

Who knew that a grass that is used in cooking could produce an essential oil that would have so many benefits for your skin? The many benefits of lemongrass essential oil will make you want to add it to your skincare routine.

A study published in 2017 showed the anti-inflammatory effects of lemongrass essential oil for the skin. The study authors said, “This study provides the first evidence of the anti-inflammatory activity of LEO (lemongrass essential oil) in human skin cells and indicates that it is a good therapeutic candidate for treating inflammatory conditions of the skin”.

It has been theorized that inflammation in the body has a major role in the development of many chronic diseases. Consequently, any substance that has a strong anti-inflammatory effect may be useful for preventing a host of chronic conditions, including chronic skin conditions.

Lemongrass essential oil is one of the best essential oils to use for the skin. It can give you glowing skin because it has many properties that make it incredibly powerful for skin health.

It can be used for acne treatment because it has both antibacterial properties and the anti-inflammatory properties just mentioned. It also has astringent properties which can help tighten the skin. Unlike alcohol-based astringents, it does not dry out your skin. Lemongrass naturally controls sebum production to help prevent oily skin.

Lemongrass essential oil is also useful for the complexion. It contains a chemical constituent also found in lemon essential oil which can lighten the skin. However, unlike lemon essential oil the essential oil from lemongrass does not contain furocoumarins that make lemon essential oil potentially phototoxic. Phototoxicity is a risk from using almost all citrus oils on your skin. It can lead to severe burns from UV rays from the sun or a tanning bed if the skin is exposed within 12-24 hours after topical application. Lemongrass essential oil does not contain these substances. This makes it a better choice for skincare.

For wounds, lemongrass oil is a natural antiseptic. Mixed with a carrier oil, it can be applied to wounds to help speed healing and prevent infection. The anti-inflammatory properties also make it useful for wound healing. It also has natural analgesic properties which help relieve the pain of the wound.

For fungal infections lemongrass has been found to be very effective. A study published in 2008 from Brazil found “It was observed very good effectiveness and broad-spectrum activity against Candida species”. You can use lemongrass oil to treat skin conditions such as ringworm and nail fungal infections at home without resorting to the use of chemical treatments.

Also Good For Your Hair

Lemongrass essential oil has also been shown to be good for your hair and to promote the health of your scalp. A study out of Thailand published in 2015 showed that a 10% solution of lemongrass essential oil was very effective as a dandruff treatment.

It can also help prevent oily hair in the same way for your scalp as it does for your face. By unclogging pores and removing excess sebum, it can help you deal with oily hair in a totally natural alternative way to shampoos containing chemicals.

The anti-inflammatory properties can help to treat the source of dandruff and dry, itchy scalp. And the fresh lemon scent will make your hair smell incredible as an added bonus.

As an astringent lemongrass oil can also strengthen your hair follicles and help to prevent hair loss.

Fights Cold & Flu

Diffusing lemongrass oil into the air can be beneficial in preventing the cold and flu virus. A study published in 2009 looked at the effects of essential oil vapors on several bacterial strains including some antibiotic-resistant strains like MRSA and VRE. The study tested a combination of geranium and lemongrass essential oils and found a significant reduction in bacteria.

Lemongrass can also reduce fever by promoting sweating and cooling the body.

Dental Health

A study published in 2017 found that lemongrass essential oil was effective against the bacteria that cause dental films that lead to cavities. The study noted, “The essential oil inhibited adhesion of caries-related polymicrobial biofilm to dental enamel. Citral significantly reduced the number of viable cells of streptococci biofilm”.

Helps With Anxiety

A study published in 2015 looked at whether inhalation of the aroma of lemongrass essential oil could reduce anxiety. The results showed that inhaling lemongrass oil aroma reduced anxiety in the test group over the control group.

The study would seem to suggest that inhaling the aroma of lemongrass before a stressful situation can help calm the response that produces anxiety.

May Help Lower Cholesterol

A study published in 2011 found that a dose of 100 mg/kg daily reduced cholesterol levels in mice. The study concluded, “our findings verified the safety of lemongrass intake at the doses used in folk medicine and indicated the beneficial effect of reducing the blood cholesterol level”.

Effective For Cleaning

The antibacterial properties of lemongrass essential oil make it an excellent choice for use in natural cleaning products. It has the same clean fresh scent as lemon essential oil, so it can be used in place of lemon essential oil in your homemade cleaning solutions. In my experience, the lemongrass essential oil scent actually remains longer than the scent of lemon essential oil.

It can also be used as a natural air freshener. This is especially advantageous because many commercial air fresheners contain substances known as phthalates. These substances are known to be especially harmful to children and can cause birth defects in unborn children.

The Natural Resources Defense Council states, “Phthalates are hormone-disrupting chemicals that can be particularly dangerous for young children and unborn babies. Exposure to phthalates can affect testosterone levels and lead to reproductive abnormalities, including abnormal genitalia and reduced sperm production. The State of California notes that five types of phthalates — including one that we found in air freshener products — are ‘known to cause birth defects or reproductive harm’.”

Just think about that the next time you start to spray a commercial air freshener into the air in your home.


With all the amazing benefits you can get from lemongrass essential oil, it may be time you look at using this exceptional oil for yourself. I would like to ask that you consider purchasing your essential oils from us. Your purchase helps to support the blog and helps me continue to bring you articles like this.

If you want to try out the benefits of lemongrass essential oil for yourself you can buy it here. We even offer a certified organic version if you prefer that.

Read more about essential oils and their benefits here.